What do many of those who want to lose weight do? They choose very strict diets, in which a number of healthy foods are forbidden. In fact, you do not need to starve to lose those extra pounds. For effective and healthy weight loss, you need to rethink your diet by reducing your calorie intake. With the right products, you will quickly reach your goal. What products should be included in the menu?
Turkey: The lowest calories of all meats
Losing weight is not a reason to completely stop eating meat. It is the main source of animal protein needed to build muscle mass. If there is dietary meat, then there will be no harm to the figure.
Turkey meat can be included in any low calorie diet. It is considered even healthier than chicken, which is always present in the diet of those who are losing weight! The nutritional value of turkey is much higher than many other meats. It has little fat and "bad" cholesterol, but is very high in protein and calcium is present in moderate amounts. The caloric content of a turkey is approximately 180 kcal / 100 g.
Boil the turkey, bake, steam. The diet will be delicious and satisfying.
Oatmeal: Healthy, hearty breakfast cereal
Oatmeal is the best breakfast to lose weight. Take time to wake up early and prepare yourself a healthy meal with vitamins.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to rapid satiety and normalization of digestion. And this is very important for those who lose weight. In addition to porridge, you can make delicious oatmeal cookies. And oatmeal can be used as a substitute for wheat flour when preparing cakes.
Include natural oat flakes in your diet, not "quick" cereals based on them. Suitable foods can contain a lot of sugar.
Chicken eggs: omelette for breakfast for weight loss
Chicken egg omelette is a shock dose of protein that is beneficial to the body. They will surely be included in the menu by those who choose protein diets and actively "pump" the muscles in the gym.
Start your breakfast with a plate of eggs. This way, you can safely wait for lunch without harmful foods in the form of chips or burgers.
Goldfish: Healthy fats for weight loss
Red fish - the case when you can clearly say about the benefits of fat for the body that loses weight.
Goldfish contains a large amount of unsaturated fats, for which the body needs to function properly. In addition, it contains a lot of easily digestible proteins - you can feel full quickly and for a long time.
If you are trying to reduce the caloric content of your diet, add trout, salmon or salmon to the menu. Steam the fish, bake it in the oven, or grill it.
Celery: Minimal calories, fast satiety
It is believed that celery should definitely be included in the menu for all those who are losing weight. It is believed that this vegetable is very useful for weight loss - it has very few calories, while satiating quickly and for a long time.
Feel free to add more celery to your favorite vegetable salad or green smoothie. Can also be used as a snack between meals. Are you hungry? Cut a stalk of celery lengthwise and coat each half with peanut butter for a snack that will leave you hungry for a long time.
Leafy greens: healthy salads and side dishes
Arugula, spinach, sorrel, all kinds of salads - those foods that are extremely necessary in the diet. Vegetables are a valuable source of vitamins and minerals. And for those who are losing weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Make vegetable salads based on leafy greens. They will complement the taste of cucumbers, tomatoes, radishes and cabbage. And lots of leafy greens (like spinach and arugula) can be a versatile, light dish with meat, fish and seafood.
Broccoli: a source of folate and fiber
It is hard to imagine a healthy diet without broccoli. Vegetables contain a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which guarantee fast satiety with the product.
The caloric content of broccoli is only 50-60 kcal / 100 g. It is not enough, and this makes it possible to combine this delicious cabbage with meat or fish without damaging the figure. Try making a delicious, delicate creamy broccoli soup. Combine it with cauliflower and other vegetables for vitamin side dishes. Weight loss with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfast, sauces
Fermented milk products are extremely important for those who lose weight. And here is the sour cream that can be distinguished. It is rich in proteins, vitamins and minerals that are beneficial for the digestion of microorganisms.
Choose natural yogurt for your diet. Avoid foods rich in sugar, artificial sweeteners and flavors. If you have time, make your own yogurt.
Yogurt combined with berries and fruits can be a healthy, packed breakfast. Also use it to make natural milkshakes and smoothies. Weight loss does not involve the use of fatty sauces. And with yogurt, you can cook delicious sauces for salads and main dishes at least every day. It turns out very tasty, and it is with a minimal calorie content.
Buckwheat: fasting days and addition to the diet
Fasting days are often organized on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days are not your story, cook delicious cereal based on buckwheat. It can be spicy or sweet. Low calorie dishes and even soups can be made from buckwheat.
Walnuts: Hearty snacks for any diet
Low calorie diets can be a real challenge for those who lose weight. Constantly hungry, which spoils the mood, reduces productivity. You need the right foods for fast food. Nuts are very useful here.
All types of nuts are high in unsaturated fats, proteins and dietary fiber. Just a handful of nuts, and you will immediately feel full and full of energy. Even if you are actively counting the calories of the food consumed now, do not give up fast food between meals.